Qualities of tap water: benefits and harms - ডাবের পানির গুনাগুণ : উপকারীতা ও অপকারীতা

Usually we drink bottled water to quench our thirst in summer but many of us are not aware of the benefits of bottled water. Tap water contains many important nutrients beneficial for the human body.

Full of amino acids, antioxidants, vitamin C, vitamin B complex, calcium, iron, manganese, zinc and magnesium, canned water increases the stability of our body's health by preventing diseases. Let's know the benefits of soft drinks that can be consumed before meals or at any time of the day.

1. Constipation is relieved by drinking tap water regularly.

2. Bottled water keeps the water balance in the body by eliminating dehydration.

3. Eliminates urine infections and boosts the immune system of the kidneys.

4. Canned water controls diabetes by lowering blood glucose levels.

5. Dab water helps in removing oily skin, acne and sun burn marks.

6. Improves blood circulation and reduces the risk of heart attack.

7. Canned water keeps the body youthful without showing signs of age.

8. This magical drink prevents gum disease and colds.

9. Improves performance by eliminating fatigue.

10. Improves digestion and keeps weight under control.

11. Drinking tap water stops heartburn.

Qualities of tap water: benefits and harms

It is generally accepted that the best doctor is the one who informs the patient about the side effects of the medicine along with the medicine. Although the benefits of magical bottled water cannot be concluded, it has several disadvantages that many of us are unaware of. By knowing the benefits and harms of bottled water, we can easily make the quality of this natural drink more meaningful and healthy. Let's know some disadvantages of canned water.

1. While canned water is very low in sugar, it is high in calories. So it is better to avoid bottled water for those who are trying to lose weight.

2. Drinking canned water every day increases the blood sugar level which is very harmful for diabetic        patients.

3. Canned water is high in sodium so drinking too much can increases the risk of high blood pressure and heart disease.

If any food item is taken in excess it becomes a threat to the human body so to get the benefit of drinking canned water should be taken in moderate amount at two day intervals.

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